EXERCISE
Sled Drag
Target muscles, equipment and logging format for Sled Drag. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Quads
- Glute Max
Secondary
- Hamstrings
- Traps
- Forearms
Equipment and logging
- Equipment
- Other
- Logging format
- Weight × timeFarmer's walk and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ソリ引き
- スレッドプル