EXERCISE
One-Arm Push-Up
Target muscles, equipment and logging format for One-Arm Push-Up. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Mid Chest
Secondary
- Triceps
- Front Delts
- Abs
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- Reps onlyPush-ups, crunches and the like (bodyweight load)
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- ワンハンドプッシュアップ
- 片手プッシュアップ
- Single-Arm Push-Up