EXERCISE
Barbell Pullover
Target muscles, equipment and logging format for Barbell Pullover. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Mid Chest
Secondary
- Lats
- Triceps
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ベントアームプルオーバー
- Bent-Arm Barbell Pullover
Estimate your 1RM
Enter the weight and reps you hit on Barbell Pullover to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator