EXERCISE
Bench Press
Target muscles, equipment and logging format for Bench Press. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Mid Chest
Secondary
- Lower Chest
- Triceps
- Front Delts
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- バーベルベンチプレス
- フラットベンチプレス
- ベンプレ
- BP
- Barbell Bench Press
- Flat Bench Press
Estimate your 1RM
Enter the weight and reps you hit on Bench Press to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator