EXERCISE
Neutral-Grip Dumbbell Press
Target muscles, equipment and logging format for Neutral-Grip Dumbbell Press. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Mid Chest
Secondary
- Triceps
- Front Delts
Equipment and logging
- Equipment
- Dumbbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ニュートラルグリップダンベルプレス
- パームインダンベルプレス
- ダンベルハンマープレス
- Hammer Grip Dumbbell Press
Estimate your 1RM
Enter the weight and reps you hit on Neutral-Grip Dumbbell Press to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator