EXERCISE
High Pull
Target muscles, equipment and logging format for High Pull. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Traps
- Side Delts
Secondary
- Glute Max
- Quads
- Biceps
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- バーベルハイプル
- パワーハイプル
Estimate your 1RM
Enter the weight and reps you hit on High Pull to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator