EXERCISE
Copenhagen Plank
Target muscles, equipment and logging format for Copenhagen Plank. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Adductors
Secondary
- Abs
- Obliques
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- TimePlank, dead hang and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- コペンハーゲンアダクション
- 内転筋プランク