EXERCISE
Side Lunge
Target muscles, equipment and logging format for Side Lunge. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Adductors
- Quads
Secondary
- Glute Max
- Glute Med
Equipment and logging
- Equipment
- Dumbbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ラテラルランジ
- 横ランジ
- Lateral Lunge
Estimate your 1RM
Enter the weight and reps you hit on Side Lunge to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator