EXERCISE
Step-Up
Target muscles, equipment and logging format for Step-Up. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Quads
- Glute Max
Secondary
- Hamstrings
- Calves
Equipment and logging
- Equipment
- Dumbbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ダンベルステップアップ
- 加重踏み台昇降
- Box Step-Up
Estimate your 1RM
Enter the weight and reps you hit on Step-Up to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator