EXERCISE
Machine Hip Abduction
Target muscles, equipment and logging format for Machine Hip Abduction. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Glute Med
Secondary
- Glute Max
Equipment and logging
- Equipment
- Machine
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- アブダクション
- ヒップアブダクション
- 股関節外転マシン
- Machine Hip Abduction
Estimate your 1RM
Enter the weight and reps you hit on Machine Hip Abduction to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator