EXERCISE
Standing Hip Abduction
Target muscles, equipment and logging format for Standing Hip Abduction. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Glute Med
Secondary
- Glute Max
Equipment and logging
- Equipment
- Cable
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- 立位ヒップアブダクション
- スタンディングアブダクション
Estimate your 1RM
Enter the weight and reps you hit on Standing Hip Abduction to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator