EXERCISE
Banded Lateral Walk
Target muscles, equipment and logging format for Banded Lateral Walk. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Glute Med
Secondary
- Glute Max
Equipment and logging
- Equipment
- Other
- Logging format
- Reps onlyPush-ups, crunches and the like (bodyweight load)
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- バンドサイドウォーク
- ラテラルバンドウォーク
- Monster Walk