EXERCISE
Overhead Carry
Target muscles, equipment and logging format for Overhead Carry. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Front Delts
- Side Delts
Secondary
- Transverse Abdominis
- Traps
Equipment and logging
- Equipment
- Dumbbell
- Logging format
- Weight × timeFarmer's walk and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- ウェイターウォーク
- ワンハンドオーバーヘッドキャリー
- Waiter Walk