EXERCISE
One-Arm Cable Curl
Target muscles, equipment and logging format for One-Arm Cable Curl. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Biceps
Secondary
- Forearms
Equipment and logging
- Equipment
- Cable
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- 片手ケーブルカール
- シングルアームケーブルカール
Estimate your 1RM
Enter the weight and reps you hit on One-Arm Cable Curl to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator