EXERCISE
Dumbbell Hip Thrust
Target muscles, equipment and logging format for Dumbbell Hip Thrust. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Glute Max
Secondary
- Hamstrings
Equipment and logging
- Equipment
- Dumbbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ダンベルヒップリフト
Estimate your 1RM
Enter the weight and reps you hit on Dumbbell Hip Thrust to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator