EXERCISE
Clean and Press
Target muscles, equipment and logging format for Clean and Press. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Front Delts
- Quads
Secondary
- Traps
- Glute Max
- Triceps
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- クリーンアンドプレス
Estimate your 1RM
Enter the weight and reps you hit on Clean and Press to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator