EXERCISE
Barbell Front Raise
Target muscles, equipment and logging format for Barbell Front Raise. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Front Delts
Secondary
- Upper Chest
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- バーベル前方挙上
Estimate your 1RM
Enter the weight and reps you hit on Barbell Front Raise to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator