EXERCISE
Atlas Stone Lift
Target muscles, equipment and logging format for Atlas Stone Lift. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Erector Spinae
- Glute Max
Secondary
- Biceps
- Quads
- Traps
Equipment and logging
- Equipment
- Other
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ストーンリフト
- アトラスストーンリフト
Estimate your 1RM
Enter the weight and reps you hit on Atlas Stone Lift to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator