EXERCISE
Y-Raise
Target muscles, equipment and logging format for Y-Raise. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Side Delts
- Traps
Secondary
- Rear Delts
Equipment and logging
- Equipment
- Dumbbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ワイレイズ
- インクラインYレイズ
Estimate your 1RM
Enter the weight and reps you hit on Y-Raise to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator