EXERCISE
Single-Leg Glute Bridge
Target muscles, equipment and logging format for Single-Leg Glute Bridge. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Glute Max
Secondary
- Hamstrings
- Erector Spinae
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- Reps onlyPush-ups, crunches and the like (bodyweight load)
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- 片脚ヒップリフト
- 片脚グルートブリッジ