EXERCISE
Seated Lateral Raise
Target muscles, equipment and logging format for Seated Lateral Raise. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Side Delts
Secondary
Not set
Equipment and logging
- Equipment
- Dumbbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- 座位サイドレイズ
- シーテッドラテラルレイズ
Estimate your 1RM
Enter the weight and reps you hit on Seated Lateral Raise to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator