EXERCISE
Plate Pinch
Target muscles, equipment and logging format for Plate Pinch. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Forearms
Secondary
Not set
Equipment and logging
- Equipment
- Other
- Logging format
- Weight × timeFarmer's walk and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ピンチグリップ
- プレートピンチホールド
- Pinch Grip Hold