EXERCISE
Neck Flexion
Target muscles, equipment and logging format for Neck Flexion. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Other
Secondary
Not set
Equipment and logging
- Equipment
- Other
- Logging format
- Weighted × repsWeighted pull-ups (bodyweight + added weight)
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- 首の前屈トレーニング
- ネックカール
Estimate your 1RM
Enter the weight and reps you hit on Neck Flexion to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator