EXERCISE
Neck Extension
Target muscles, equipment and logging format for Neck Extension. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Other
Secondary
- Traps
Equipment and logging
- Equipment
- Other
- Logging format
- Weighted × repsWeighted pull-ups (bodyweight + added weight)
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- 首の後屈トレーニング
- ネックハーネスエクステンション
Estimate your 1RM
Enter the weight and reps you hit on Neck Extension to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator