EXERCISE
Farmer's Walk
Target muscles, equipment and logging format for Farmer's Walk. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Forearms
- Traps
Secondary
- Transverse Abdominis
- Quads
Equipment and logging
- Equipment
- Dumbbell
- Logging format
- Weight × timeFarmer's walk and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ファーマーズキャリー
- 農夫歩き
- Farmer's Carry