EXERCISE
Devil Press
Target muscles, equipment and logging format for Devil Press. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Front Delts
- Cardio
Secondary
- Mid Chest
- Glute Max
- Quads
Equipment and logging
- Equipment
- Dumbbell
- Logging format
- Reps onlyPush-ups, crunches and the like (bodyweight load)
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- デビルズプレス