EXERCISE
Clean and Jerk
Target muscles, equipment and logging format for Clean and Jerk. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Quads
- Front Delts
- Traps
Secondary
- Glute Max
- Triceps
- Erector Spinae
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- クリーンアンドジャーク
- クリジャク
Estimate your 1RM
Enter the weight and reps you hit on Clean and Jerk to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator