EXERCISE
Weighted Bench Dip
Target muscles, equipment and logging format for Weighted Bench Dip. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Triceps
Secondary
- Front Delts
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- Weighted × repsWeighted pull-ups (bodyweight + added weight)
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- プレート乗せベンチディップス
Estimate your 1RM
Enter the weight and reps you hit on Weighted Bench Dip to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator