EXERCISE
Smith Machine Close-Grip Bench Press
Target muscles, equipment and logging format for Smith Machine Close-Grip Bench Press. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Triceps
Secondary
- Mid Chest
Equipment and logging
- Equipment
- Smith Machine
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- スミスナローベンチプレス
Estimate your 1RM
Enter the weight and reps you hit on Smith Machine Close-Grip Bench Press to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator