EXERCISE
L-Sit
Target muscles, equipment and logging format for L-Sit. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Abs
Secondary
- Triceps
- Quads
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- TimePlank, dead hang and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- エルシット
- L字懸垂支持