EXERCISE
Forearm Supination
Target muscles, equipment and logging format for Forearm Supination. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Forearms
Secondary
Not set
Equipment and logging
- Equipment
- Dumbbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- 回外運動
- ダンベルスピネーション
- プロネーション
Estimate your 1RM
Enter the weight and reps you hit on Forearm Supination to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator