EXERCISE
Close-Grip Bench Press
Target muscles, equipment and logging format for Close-Grip Bench Press. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Triceps
Secondary
- Mid Chest
- Front Delts
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- クローズグリップベンチプレス
- ナローグリップベンチプレス
- Narrow-Grip Bench Press
Estimate your 1RM
Enter the weight and reps you hit on Close-Grip Bench Press to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator